This comprehensive eight week series of classes will give you a deep understanding of pregnancy, birth and early postpartum. You will learn relaxation and mindfulness techniques, nutrition for pregnancy and exercises to prepare you for a physiologic birth. Together we will explore evidence based care and informed decision making. Mothers and their partners will gain a solid understanding of the birthing process and will become confident in their skills as they prepare for the birth of their child.
Birth Doula Services
"A birth doula is a trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible." DONA International
If you are looking for hands on support and coaching during the time of your birth I do offer doula services to those who have participated in my childbirth classes.