Bradley Method® Childbirth Classes
Topics Covered:
- Exercise, nutrition and relaxation for pregnancy
- Relaxation and mindfulness techniques for the time of birth
- Anatomy and physiologic birth
- Emotional and physical needs during the birth process
- Support techniques and the role of the coach
- Evidence based care
- Variations, complications and unexpected situations
- Informed decision making
- Postpartum, breastfeeding and newborn care
In addition every class also includes activities in the areas of nutrition, exercise, positive communication and coaching. There is also an opportunity to learn and practice relaxation techniques each week. Classes are kept small to ensure for plenty of personal attention and time for in depth and meaningful discussion.
"One thing I know for sure, though, is that attending Heidi's Bradley Classes was the best thing we could have done to prepare for our three beautiful births. I gained the confidence and knowledge I needed to enter into one of the most transformative experiences of my life. What an unbelievable gift!" CM